BUILDING MENTAL STRENGTH, SELF ESTEEM & SUPERIOR PERFORMANCE
WHAT WE DO
CREATE AN ATHLETIC FIGURE
If life has pushed your physical fitness to the backseat, there is a solution.
Whether you want to lose weight, gain strength or build definition, Superior Sports Performance will help you achieve your desired body image in no time.
BUILD CONFIDENCE
Superior Sports Performance don't just focus on the image in the mirror, but also on how you feel in your skin.
Achieving realistic milestones throughout your journey will transfer into your daily life as increased confidence.
LIVE LIFE
Our ultimate goal is for you to enjoy your life to the fullest, engage in social situations confidently.
Let Superior Sports Performance help you take opportunities that you always wanted without limitations.
SERVICES
Have you been disheartened by the wheel of fitness change and falling short of your goals? It can feel as though the more times you try, the less confidence you are in your ability to succeed.
It’s important to remember that you're not alone. At Superior Sports Performance, we'll help you with the key steps that make those changes stick. You may just need the right tools for accountability that an in-person training session can give you, or perhaps a more realistic way to measure goals and progress than simply stepping on the scales.
At Superior Sports Performance, we offer individual or small group training sessions specifically designed to keep you engaged and on track. The goal of our training is to help you build your knowledge, learn the skills, and create habits that will equip you with a solid plan.
STRENGTH & CONDITIONING
Using proven techniques and customised training, Superior Sports Performance will provide you with everything you need to get results and equip you for the life of ongoing health and fitness.
Your training program will be based on the results you want to achieve and we’ll be in your corner the entire way.
PERSONAL TRAINING
One on one coaching is ideal for you if you need a more personal approach to your training, mindset and nutrition.
Superior Sports Performance will work with you personally to assess your current situation and together, we'll discover fast, safe and effective ways to help you burn stubborn fat, feel more energised, and accomplish your goals.
GROUP TRAINING
Semi Private Group Training is ideal if you work harder and feel more motivated training with a friend or other people. Our client to coach ratio is set at a maximum of 4-1.
Superior Sports Performance can create an individualised program and exercise plans to help you accomplish your health and fitness goals.
REHABILITATION
Injury is the one thing guaranteed to slam the brakes on training. Whether it’s an aching back, a shoulder twinge, or a niggly knee, injury presents a turning point for your fitness.
Superior Sports Performance has the skills to help guide you through your recovery and keep moving forward. We have one aim, to equip you with the skills to understand and deal with pain and chronic injury.